Training Options

1-ON-1 PERSONAL TRAINING SMALL GROUP

Ideal For:

Specific health goals (e.g. post-rehabilitation, managing arthritis, advanced strength).

Key Benefits:

Maximum customisation, focused attention, and

scheduling flexibility.

Price from: £30/Session

(2-4 People room size permitting)

GROUP TRAINING

Ideal For:

Those who enjoy social motivation and a supportive community.

Key Benefits:

Lower cost, fun atmosphere, shared support, and consistent routine.

Price: £6 pay as you go or £20 for 4 consecutive weeks (£5 per session)

MOVE & GROOVE

Ideal For:

Those looking to enjoy dance for fitness.

Key Benefits:

Gentle dance class to a wide variety of songs. 30 minutes of social and refreshments afterwards

Price: £6 pay as you go or £20 for 4 consecutive weeks (£5 per session)

BRAIN & BODY

The Workout for Longevity:

40 mins followed by 30 minutes of refreshments and social time.

Most workouts focus on your muscles. Brain & Body focuses on the connection between your mind and your movement. By combining rhythmic music with balance drills and cognitive challenges, we’re doing more than just moving—we’re practicing neuroplasticity. It’s about building a brain that stays sharp and a body that stays steady for the long term.

Key Benefits:
  • Rewire Your Connection: We use the beat of the music to help synchronize your brain-body response, improving physical stability.
  • Cognitive Play: We use "dual-task" games—like solving a word puzzle while navigating a coordination drill—to keep your mind firing.
  • Total Inclusivity: Whether you prefer to move standing or seated, you’ll get the full cognitive benefit.
The "No-Rhythm" Guarantee:

This isn’t a dance class. The music is there to help your brain process timing, not to judge your moves. You don’t have to stay on beat to get the results.

Price: £3

STEADY STEPS CIRCUIT

The Workout for Longevity:

Are you looking to improve your balance and move with more confidence?

The Steady Steps Circuit is a fun, social, and low-impact class focused entirely on functional fitness. Using minimal equipment (like light resistance bands and body weight), we move through gentle stations designed to specifically target:

  • Crucial Balance: Exercises to increase stability and reduce the risk of trips or falls.
  • Core Strength: Strengthening the muscles needed for good posture and support.
  • Mobility: Gentle movement to improve joint range of motion and flexibility.

It's a fantastic, non-intimidating environment perfect for beginners or anyone looking to feel safer and stronger on their feet. Come join the community and build your confidence, one steady step at a time!

Enjoy the Social Afterglow:

To promote connection and conversation, refreshments (tea, coffee, and biscuits) are provided for 30 minutes immediately following the circuit. Stay, relax, and chat with your fellow participants!

  • Duration: 45 minutes + 30 minutes Social Time
  • Equipment: Minimal/Bodyweight focus
  • Best for: All fitness levels, especially those focusing on balance and stability.
Price: £6 pay as you go or £20 for 4 consecutive weeks (£5 per session)

MOBILITY AND CORE FLOW

Targeted movements to stretch out your back, hips, and shoulders after a morning at your desk. Core Strength exercises to support your everyday movement and posture.


Price: £5

BODYWEIGHT STRENGTH

Build strength, boost confidence, and feel energised in just 30 minutes. This beginner-friendly bodyweight workout uses simple, effective movements to help you tone muscle, improve endurance, and move better — no gym or equipment needed. Go at your own pace, learn proper form, and enjoy a full-body session designed to leave you feeling stronger, not overwhelmed.

Price: £5
All programmes begin with a comprehensive, no-obligation initial consultation to ensure we create the perfect plan for your unique needs!
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