Kat, a busy mum with a background as a primary school teacher, brings a decade of diverse fitness experience and a deep passion for movement to Kat Fitness 4 You. Her fitness journey began ten years ago when she qualified as a Personal Trainer, but her path soon led to creating fun, accessible movement-to-music sessions for under 5s, a route she chose so she could take her daughter along. This focus on inclusive movement evolved dramatically after she was approached to lead Adult dance classes for the over 60s, eventually expanding to chair-based exercise. This work sparked a profound shift in her focus, leading her to become deeply passionate about exercising into our later years. Kat furthered her expertise, training as an Exercise Referral Specialist and recently qualifying as a Postural Stability Instructor (PSI) to deliver specialised Falls Management Exercise Programmes.

Now, through personalised Personal Training sessions and the planned launch of the Steady Steps Circuit, she is dedicated to helping older adults feel more able and confident to live healthier, fuller lives. When she’s not helping clients, Kat keeps her energy high with daily dog walks, a weekly run, and home workouts six days a week—blending HIIT, strength, and core training for variety. She balances her busy schedule of "taxi-ing" her daughter to numerous hobbies by treating herself to a good cuppa at the local independent coffee shop—a well-deserved moment of calm.